THE WORKOUT
leg springs on the ball
the 100
1/2 roll back
side triceps
ab series
swan
shoulder bridge
swimming

THE WORKOUT
crunches
single leg circles
tree
ab series
spine stretch forward
open leg rocker
teaser
swimming

THE WORKOUT
cat/cow
bird/dog
side kick series into diva donkey kicks
legs extended crunches
inner thigh work

THE WORKOUT
supine abs
side plank abs
ab sereis
swan
high plank
plank reaches

THE WORKOUT
marches
side lunges
the hundred
full roll up
rolling like a ball
ab series
spine stretch forward
side kick series
teaser
swimming
childs pose

THE WORKOUT
Dancers abs
In n out
1/2 Roll Back + twist
Ab series
Plank series

THE WORKOUT
cat/cow
hip flexor stretch
decompress low back
back extension work
straddle stretch
swan stretch

THE WORKOUT
The hundred
The roll up
Rolling like a ball
Ab series
Open leg rocker
Shoulder bridge
Teaser
Swimming

THE WORKOUT
Supine abs
Tricep dips
Side planks
Push throughs
Ab series
Push ups

THE WORKOUT
All fours circles, kick backs, fire hydrants
Lunges into pulses + heel lifts
Clams
Shoulder bridge

THE WORKOUT
All fours hovers
Forearm plank dips
Ab series
Superman
Plank shoulder taps
Plank to heel taps
Criss cross finisher

If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours...

THE WORKOUT
Standing arm work
Squat twist
Crunches
Push ups
Ab series
Push ups
Plank hold

THE WORKOUT
Halos
Lunge with twist
Supin twist
Legs up
Stomach massage

THE WORKOUT
Marches
Push ups
Toe taps
Crunches
Mountain climbers
Shoulder taps
Abs series + tricep dips
2nd position pulses + jumps

THE WORKOUT
2nd position work
Arabesque work
First position work
Jumps in second to finish

THE WORKOUT
Hinge with rotation
Squat with twist
Side over
Squat side over
Wood chops
Other side
Stretch

THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch

THE WORKOUT
The Hundred
Full Roll Up
Single Leg Circles
Rolling Like A Ball
Ab Series
Swan
Side Kick Series
Swimming
Mermaid Stretch

THE WORKOUT
Tabata Push ups
Dancer Abs
Side tricep dips
Side Plank
Teaser
Plank walks

THE WORKOUT
Cat/cow
Tick Tock
Spine Stretch Forward
Swan
Saw
Mermaid

THE WORKOUT
Footwork
The Hundred
Rolling Like a Ball
Ab Series
Spine Stretch Forward
Corkscrew
Saw
Swan
Single Leg Kick
Shoulder Bridge
Teaser
Control Balance

THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world

THE WORKOUT
Inner thigh press
Side lying inner thigh work
Inner thigh press
Side lying inner thigh work
Plank inner thigh press