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DAY 20 - 19 min Abs and Arms Ball
Small Ball Challenge
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18m
THE WORKOUT
Tabata Push ups
Dancer Abs
Side tricep dips
Side Plank
Teaser
Plank walks
Up Next in Small Ball Challenge
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DAY 21 - 13 min Feel Good Pilates Sma...
THE WORKOUT
Cat/cow
Tick Tock
Spine Stretch Forward
Swan
Saw
Mermaid -
DAY 22 - 24 min Full Body Pilates wit...
THE WORKOUT
Footwork
The Hundred
Rolling Like a Ball
Ab Series
Spine Stretch Forward
Corkscrew
Saw
Swan
Single Leg Kick
Shoulder Bridge
Teaser
Control Balance -
DAY 23 - 10 Min Obliques w Small Ball
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
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