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DAY 23 - 10 Min Obliques w Small Ball
Small Ball Challenge
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8m 37s
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world
Up Next in Small Ball Challenge
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DAY 24 - 12 min Inner Thigh Ball
THE WORKOUT
Inner thigh press
Side lying inner thigh work
Inner thigh press
Side lying inner thigh work
Plank inner thigh press -
DAY 25 - 12 min Arms and Back Ball
THE WORKOUT
Back stretch
Tricep dips
Plank to ankle tap
Plank push through
Swan
Back work
Three way push ups -
DAY 26 - 17 min. All The Core Small Ball
THE WORKOUT
Thoracic Stretch
Leg Springs
The Hundred
Alt. V Ups
Plank work
Stomach Massage
Forearm Plank Dips
V Ups
