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DAY 24 - 12 min Inner Thigh Ball
Small Ball Challenge
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11m
THE WORKOUT
Inner thigh press
Side lying inner thigh work
Inner thigh press
Side lying inner thigh work
Plank inner thigh press
Up Next in Small Ball Challenge
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DAY 25 - 12 min Arms and Back Ball
THE WORKOUT
Back stretch
Tricep dips
Plank to ankle tap
Plank push through
Swan
Back work
Three way push ups -
DAY 26 - 17 min. All The Core Small Ball
THE WORKOUT
Thoracic Stretch
Leg Springs
The Hundred
Alt. V Ups
Plank work
Stomach Massage
Forearm Plank Dips
V Ups -
DAY 27 - 27min Full Body Ball
THE WORKOUT
Second Position Work
Ab Series with Table Top Crunches
Swan
Corkscrew
Teaser
Single Leg Kicks
Double Leg Kicks
Donkey Kicks into Diva Donkey Kicks
Swimming
Push Ups
