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DAY 26 - 17 min. All The Core Small Ball

Small Ball Challenge • 17m

THE WORKOUT
Thoracic Stretch
Leg Springs
The Hundred
Alt. V Ups
Plank work
Stomach Massage
Forearm Plank Dips
V Ups

Up Next in Small Ball Challenge

  • DAY 27 - 27min Full Body Ball
    27:14
    DAY 27 - 27min Full Body Ball

    DAY 27 - 27min Full Body Ball

    THE WORKOUT
    Second Position Work
    Ab Series with Table Top Crunches
    Swan
    Corkscrew
    Teaser
    Single Leg Kicks
    Double Leg Kicks
    Donkey Kicks into Diva Donkey Kicks
    Swimming
    Push Ups

  • DAY 28- 18min Hip Opener
    17:31
    DAY 28- 18min Hip Opener

    DAY 28- 18min Hip Opener

    THE WORKOUT
    90/90
    Hip Circles
    Single Frog
    Frog with cat/cow
    Butterfly
    Forward fold

  • DAY 29 - 18Min Core Plank Heavy
    18:22
    DAY 29 - 18Min Core Plank Heavy

    DAY 29 - 18Min Core Plank Heavy

    THE WORKOUT
    Plank to Downward Dog
    Knee taps
    Side plank with hip dips and twist
    Lower/lift
    Hip Lifts
    The Roll Up
    Half roll back work
    2 Min Plank Hold

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