Up Next in Small Ball Challenge

• 

  17:22

  DAY 26 - 17 min. All The Core Small Ball

  DAY 26 - 17 min. All The Core Small Ball

  THE WORKOUT
  Thoracic Stretch
  Leg Springs
  The Hundred
  Alt. V Ups
  Plank work
  Stomach Massage
  Forearm Plank Dips
  V Ups

• 

  27:14

  DAY 27 - 27min Full Body Ball

  DAY 27 - 27min Full Body Ball

  THE WORKOUT
  Second Position Work
  Ab Series with Table Top Crunches
  Swan
  Corkscrew
  Teaser
  Single Leg Kicks
  Double Leg Kicks
  Donkey Kicks into Diva Donkey Kicks
  Swimming
  Push Ups

• 

  17:31

  DAY 28- 18min Hip Opener

  DAY 28- 18min Hip Opener

  THE WORKOUT
  90/90
  Hip Circles
  Single Frog
  Frog with cat/cow
  Butterfly
  Forward fold