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DAY 28- 18min Hip Opener
Small Ball Challenge
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17m
THE WORKOUT
90/90
Hip Circles
Single Frog
Frog with cat/cow
Butterfly
Forward fold
Up Next in Small Ball Challenge
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DAY 29 - 18Min Core Plank Heavy
THE WORKOUT
Plank to Downward Dog
Knee taps
Side plank with hip dips and twist
Lower/lift
Hip Lifts
The Roll Up
Half roll back work
2 Min Plank Hold -
DAY 30 - 27 Min Full Body Ball
THE WORKOUT
The Hundred
Half Roll Back
The Roll Up
Single Leg Circle
Ab Series + Teaser + Tricep Dips
Shoulder Bridge
Push Ups
