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THE WORKOUT
Second Position Work
Ab Series with Table Top Crunches
Swan
Corkscrew
Teaser
Single Leg Kicks
Double Leg Kicks
Donkey Kicks into Diva Donkey Kicks
Swimming
Push Ups
Up Next in Small Ball Challenge
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DAY 28- 18min Hip Opener
THE WORKOUT
90/90
Hip Circles
Single Frog
Frog with cat/cow
Butterfly
Forward fold -
DAY 29 - 18Min Core Plank Heavy
THE WORKOUT
Plank to Downward Dog
Knee taps
Side plank with hip dips and twist
Lower/lift
Hip Lifts
The Roll Up
Half roll back work
2 Min Plank Hold -
DAY 30 - 27 Min Full Body Ball
THE WORKOUT
The Hundred
Half Roll Back
The Roll Up
Single Leg Circle
Ab Series + Teaser + Tricep Dips
Shoulder Bridge
Push Ups
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