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DAY 22 - 24 min Full Body Pilates with Small Ball
Small Ball Challenge
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24m
THE WORKOUT
Footwork
The Hundred
Rolling Like a Ball
Ab Series
Spine Stretch Forward
Corkscrew
Saw
Swan
Single Leg Kick
Shoulder Bridge
Teaser
Control Balance
Up Next in Small Ball Challenge
-
DAY 23 - 10 Min Obliques w Small Ball
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world -
DAY 24 - 12 min Inner Thigh Ball
THE WORKOUT
Inner thigh press
Side lying inner thigh work
Inner thigh press
Side lying inner thigh work
Plank inner thigh press -
DAY 25 - 12 min Arms and Back Ball
THE WORKOUT
Back stretch
Tricep dips
Plank to ankle tap
Plank push through
Swan
Back work
Three way push ups
