Up Next in Small Ball Challenge

• 

  24:06

  DAY 22 - 24 min Full Body Pilates wit...

  DAY 22 - 24 min Full Body Pilates wit...

  THE WORKOUT
  Footwork
  The Hundred
  Rolling Like a Ball
  Ab Series
  Spine Stretch Forward
  Corkscrew
  Saw
  Swan
  Single Leg Kick
  Shoulder Bridge
  Teaser
  Control Balance

• 

  08:37

  DAY 23 - 10 Min Obliques w Small Ball

  DAY 23 - 10 Min Obliques w Small Ball

  THE WORKOUT
  Criss Cross Crunches
  Side Teaers
  Forearm plank hip dips
  Around the world

• 

  11:51

  DAY 24 - 12 min Inner Thigh Ball

  DAY 24 - 12 min Inner Thigh Ball

  THE WORKOUT
  Inner thigh press
  Side lying inner thigh work
  Inner thigh press
  Side lying inner thigh work
  Plank inner thigh press