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DAY 3 - 20 Min Lower Body Ball Burn
Small Ball Challenge
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20m
THE WORKOUT
cat/cow
bird/dog
side kick series into diva donkey kicks
legs extended crunches
inner thigh work
Up Next in Small Ball Challenge
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DAY 4 - 19 Min Abs All Day Ball Burn
THE WORKOUT
supine abs
side plank abs
ab sereis
swan
high plank
plank reaches -
DAY 5 - 27 min Fun Full Body Ball Burn
THE WORKOUT
marches
side lunges
the hundred
full roll up
rolling like a ball
ab series
spine stretch forward
side kick series
teaser
swimming
childs pose -
DAY 6 - 17 Min All About Abs Ball Burn
THE WORKOUT
Dancers abs
In n out
1/2 Roll Back + twist
Ab series
Plank series