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DAY 5 - 27 min Fun Full Body Ball Burn
Small Ball Challenge
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27m
THE WORKOUT
marches
side lunges
the hundred
full roll up
rolling like a ball
ab series
spine stretch forward
side kick series
teaser
swimming
childs pose
Up Next in Small Ball Challenge
-
DAY 6 - 17 Min All About Abs Ball Burn
THE WORKOUT
Dancers abs
In n out
1/2 Roll Back + twist
Ab series
Plank series -
DAY 7 - Active Recovery Ball
THE WORKOUT
cat/cow
hip flexor stretch
decompress low back
back extension work
straddle stretch
swan stretch -
DAY 8 - 21 min Total Body Ball
THE WORKOUT
The hundred
The roll up
Rolling like a ball
Ab series
Open leg rocker
Shoulder bridge
Teaser
Swimming
