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DAY 7 - Active Recovery Ball
Small Ball Challenge
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17m
THE WORKOUT
cat/cow
hip flexor stretch
decompress low back
back extension work
straddle stretch
swan stretch
Up Next in Small Ball Challenge
-
DAY 8 - 21 min Total Body Ball
THE WORKOUT
The hundred
The roll up
Rolling like a ball
Ab series
Open leg rocker
Shoulder bridge
Teaser
Swimming -
DAY 9 - 18 Min Arms and Abs Ball
THE WORKOUT
Supine abs
Tricep dips
Side planks
Push throughs
Ab series
Push ups -
DAY 10 - 22 Min Lower Body Burner
THE WORKOUT
All fours circles, kick backs, fire hydrants
Lunges into pulses + heel lifts
Clams
Shoulder bridge
