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DAY 9 - 18 Min Arms and Abs Ball
Small Ball Challenge
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18m
THE WORKOUT
Supine abs
Tricep dips
Side planks
Push throughs
Ab series
Push ups
Up Next in Small Ball Challenge
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DAY 10 - 22 Min Lower Body Burner
THE WORKOUT
All fours circles, kick backs, fire hydrants
Lunges into pulses + heel lifts
Clams
Shoulder bridge -
DAY 11 - 17 min Abs and Core
THE WORKOUT
All fours hovers
Forearm plank dips
Ab series
Superman
Plank shoulder taps
Plank to heel taps
Criss cross finisher -
DAY 12 - Ballin' - Stability Ball Wor...
If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours...
