Live stream preview
DAY 11 - 17 min Abs and Core
Small Ball Challenge
•
17m
THE WORKOUT
All fours hovers
Forearm plank dips
Ab series
Superman
Plank shoulder taps
Plank to heel taps
Criss cross finisher
Up Next in Small Ball Challenge
-
DAY 12 - Ballin' - Stability Ball Wor...
If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours... -
DAY 13 - 20 min Arms and Abs
THE WORKOUT
Standing arm work
Squat twist
Crunches
Push ups
Ab series
Push ups
Plank hold -
DAY 14 - 12 min Active Recovery
THE WORKOUT
Halos
Lunge with twist
Supin twist
Legs up
Stomach massage
