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DAY 13 - 20 min Arms and Abs
Small Ball Challenge
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19m
THE WORKOUT
Standing arm work
Squat twist
Crunches
Push ups
Ab series
Push ups
Plank hold
Up Next in Small Ball Challenge
-
DAY 14 - 12 min Active Recovery
THE WORKOUT
Halos
Lunge with twist
Supin twist
Legs up
Stomach massage -
DAY 15 - 20 min Cardio Ball
THE WORKOUT
Marches
Push ups
Toe taps
Crunches
Mountain climbers
Shoulder taps
Abs series + tricep dips
2nd position pulses + jumps -
DAY 16 - 19 min Lower Body Standing Ball
THE WORKOUT
2nd position work
Arabesque work
First position work
Jumps in second to finish
