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DAY 15 - 20 min Cardio Ball
Small Ball Challenge
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19m
THE WORKOUT
Marches
Push ups
Toe taps
Crunches
Mountain climbers
Shoulder taps
Abs series + tricep dips
2nd position pulses + jumps
Up Next in Small Ball Challenge
-
DAY 16 - 19 min Lower Body Standing Ball
THE WORKOUT
2nd position work
Arabesque work
First position work
Jumps in second to finish -
DAY 17 - 13 min Standing Abs
THE WORKOUT
Hinge with rotation
Squat with twist
Side over
Squat side over
Wood chops
Other side
Stretch -
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch
