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DAY 16 - 19 min Lower Body Standing Ball
Small Ball Challenge
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19m
THE WORKOUT
2nd position work
Arabesque work
First position work
Jumps in second to finish
Up Next in Small Ball Challenge
-
DAY 17 - 13 min Standing Abs
THE WORKOUT
Hinge with rotation
Squat with twist
Side over
Squat side over
Wood chops
Other side
Stretch -
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
DAY 19 - 24 min Full Body Pilates Ball
THE WORKOUT
The Hundred
Full Roll Up
Single Leg Circles
Rolling Like A Ball
Ab Series
Swan
Side Kick Series
Swimming
Mermaid Stretch
