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DAY 17 - 13 min Standing Abs
Small Ball Challenge
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13m
THE WORKOUT
Hinge with rotation
Squat with twist
Side over
Squat side over
Wood chops
Other side
Stretch
Up Next in Small Ball Challenge
-
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
DAY 19 - 24 min Full Body Pilates Ball
THE WORKOUT
The Hundred
Full Roll Up
Single Leg Circles
Rolling Like A Ball
Ab Series
Swan
Side Kick Series
Swimming
Mermaid Stretch -
DAY 20 - 19 min Abs and Arms Ball
THE WORKOUT
Tabata Push ups
Dancer Abs
Side tricep dips
Side Plank
Teaser
Plank walks