Up Next in Small Ball Challenge

• 

  18:50

  DAY 20 - 19 min Abs and Arms Ball

  DAY 20 - 19 min Abs and Arms Ball

  THE WORKOUT
  Tabata Push ups
  Dancer Abs
  Side tricep dips
  Side Plank
  Teaser
  Plank walks

• 

  13:12

  DAY 21 - 13 min Feel Good Pilates Sma...

  DAY 21 - 13 min Feel Good Pilates Sma...

  THE WORKOUT
  Cat/cow
  Tick Tock
  Spine Stretch Forward
  Swan
  Saw
  Mermaid

• 

  24:06

  DAY 22 - 24 min Full Body Pilates wit...

  DAY 22 - 24 min Full Body Pilates wit...

  THE WORKOUT
  Footwork
  The Hundred
  Rolling Like a Ball
  Ab Series
  Spine Stretch Forward
  Corkscrew
  Saw
  Swan
  Single Leg Kick
  Shoulder Bridge
  Teaser
  Control Balance