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DAY 12 - Ballin' - Stability Ball Workout
Small Ball Challenge
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20m
If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours - 90 degree leg lifts, pulses, hug in, combo
Fire hydrants, pulses
Ab series
Shoulder bridges
Swan
Up Next in Small Ball Challenge
-
DAY 13 - 20 min Arms and Abs
THE WORKOUT
Standing arm work
Squat twist
Crunches
Push ups
Ab series
Push ups
Plank hold -
DAY 14 - 12 min Active Recovery
THE WORKOUT
Halos
Lunge with twist
Supin twist
Legs up
Stomach massage -
DAY 15 - 20 min Cardio Ball
THE WORKOUT
Marches
Push ups
Toe taps
Crunches
Mountain climbers
Shoulder taps
Abs series + tricep dips
2nd position pulses + jumps