Up Next in Small Ball Challenge

• 

  27:10

  DAY 5 - 27 min Fun Full Body Ball Burn

  DAY 5 - 27 min Fun Full Body Ball Burn

  THE WORKOUT
  marches
  side lunges
  the hundred
  full roll up
  rolling like a ball
  ab series
  spine stretch forward
  side kick series
  teaser
  swimming
  childs pose

• 

  17:10

  DAY 6 - 17 Min All About Abs Ball Burn

  DAY 6 - 17 Min All About Abs Ball Burn

  THE WORKOUT
  Dancers abs
  In n out
  1/2 Roll Back + twist
  Ab series
  Plank series

• 

  17:57

  DAY 7 - Active Recovery Ball

  DAY 7 - Active Recovery Ball

  THE WORKOUT
  cat/cow
  hip flexor stretch
  decompress low back
  back extension work
  straddle stretch
  swan stretch