Up Next in Small Ball Challenge

• 

  20:32

  DAY 3 - 20 Min Lower Body Ball Burn

  DAY 3 - 20 Min Lower Body Ball Burn

  THE WORKOUT
  cat/cow
  bird/dog
  side kick series into diva donkey kicks
  legs extended crunches
  inner thigh work

• 

  19:38

  DAY 4 - 19 Min Abs All Day Ball Burn

  DAY 4 - 19 Min Abs All Day Ball Burn

  THE WORKOUT
  supine abs
  side plank abs
  ab sereis
  swan
  high plank
  plank reaches

• 

  27:10

  DAY 5 - 27 min Fun Full Body Ball Burn

  DAY 5 - 27 min Fun Full Body Ball Burn

  THE WORKOUT
  marches
  side lunges
  the hundred
  full roll up
  rolling like a ball
  ab series
  spine stretch forward
  side kick series
  teaser
  swimming
  childs pose