Up Next in Small Ball Challenge

• 

  21:29

  DAY 2 - 21 Min Ab Ball Burn

  DAY 2 - 21 Min Ab Ball Burn

  THE WORKOUT
  crunches
  single leg circles
  tree
  ab series
  spine stretch forward
  open leg rocker
  teaser
  swimming

• 

  20:32

  DAY 3 - 20 Min Lower Body Ball Burn

  DAY 3 - 20 Min Lower Body Ball Burn

  THE WORKOUT
  cat/cow
  bird/dog
  side kick series into diva donkey kicks
  legs extended crunches
  inner thigh work

• 

  19:38

  DAY 4 - 19 Min Abs All Day Ball Burn

  DAY 4 - 19 Min Abs All Day Ball Burn

  THE WORKOUT
  supine abs
  side plank abs
  ab sereis
  swan
  high plank
  plank reaches