THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups

Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.

16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

Pilates with props can be extremely helpful to get even more out of your practice and workout. Grab a band and let's go!

Marches
Side lunges
Side leg lifts 30 sec
Squats
X2
Back lifts / diagonal
Bridges

Miss using your band? Here is a great 30 min workout for you. Enjoy!

THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V

THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters

THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3

THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps

THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2

Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min

Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45

Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec

THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch

THE WORKOUT
Band Day 3 - Full Body
Marches with band on wrists
Second position plie reach forward and back
Plie row
Reverse lunge with twist
Tricep kick back under foot
Other side
Standing kick backs
Jump splits
Footwork
Ab series
Plank leg reach side
Bridge work
Squat side taps into jump squats

THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps

1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X2

2nd round:
Renegade rows
Weighted squats (weights at shoulders)
X3

3rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X2

4th round:
Curled up cru...

THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters

THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish

THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish

THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...

THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks

Monster walks
Leg lifts side
Kick backs
in n out jumps

Crunches / diamond knees
The hundred
Supine leg press / crunches

Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work

Plank jumps to finish

My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.

Use your medium band for this workout. Just know that you can do this all without a band as well.

THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic...

Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!