HIIT & Sculpt in 45
Mini Band • 43m
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps
1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X2
2nd round:
Renegade rows
Weighted squats (weights at shoulders)
X3
3rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X2
4th round:
Curled up crunches
Press out
X3
Up Next in Mini Band
-
Band Day 4 - Lower Body
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters -
Band Day 2 - Upper Body
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish -
Band Day 1 - Lower Body
THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish
