Band Day 2 - Upper Body
Mini Band • 26m
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish
Up Next in Mini Band
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Band Day 1 - Lower Body
THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish -
Pilates Day 4
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ... -
Full Body Band
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep KickbacksMonster walks
Leg lifts side
Kick backs
in n out jumpsCrunches / diamond knees
The hundred
Supine leg press / crunchesFire hydrants / circles
Forearm plank in n/ out
Shoulder bridge workPlank jumps to finish