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Band Day 1 - Lower Body

Mini Band • 26m

THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish

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    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
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    Shoulder bridge single leg work
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  • Full Body Band
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    THE WORKOUT
    Overhead reach / Press out
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    Monster walks
    Leg lifts side
    Kick backs
    in n out jumps

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    The hundred
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    Plank jumps to finish

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    My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

    THE WORKOUT
    Lift overhead and lower.
    Press out.
    Single arm press outs.
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