I'm With the Band - Upper Body
Mini Band • 10m
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
Lift overhead and lower.
Single arm press outs.
90 degree lifts.
All fours, reach out.
Mini plank, reach out.
Up Next in Mini Band
I'm With The Band Lower Body
Use your medium band for this workout. Just know that you can do this all without a band as well.
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squat leg press outs
90 degree kick backs
Zoom 5.2 Cardio Sculpt Full Body
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
JDP REPLAY 7.9 Cardio Sculpt Lower Bo...
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!