I'm With The Band Lower Body
Mini Band
•
20m
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kick backs
Straight leg lifts
Fire hydrants
Frog
V leg press outs
Ab series
Plank work
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Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!
