Full Body Band
Mini Band • 32m
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks
Monster walks
Leg lifts side
Kick backs
in n out jumps
Crunches / diamond knees
The hundred
Supine leg press / crunches
Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work
Plank jumps to finish
Up Next in Mini Band
-
I'm With the Band - Upper Body
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold. -
I'm With The Band Lower Body
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic... -
Zoom 5.2 Cardio Sculpt Full Body
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
