Pilates Day 4
Mini Band
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43m
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind head
Shoulder bridge - inner thigh
Spine stretch forward
Open leg rocker - hold towards toes
Tick tick
Corkscrew - advanced
Saw
Swan
Side kick series with banana rock
Other side
Boomerang
Swimming
Push Ups with pulses
Up Next in Mini Band
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Full Body Band
THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep KickbacksMonster walks
Leg lifts side
Kick backs
in n out jumpsCrunches / diamond knees
The hundred
Supine leg press / crunchesFire hydrants / circles
Forearm plank in n/ out
Shoulder bridge workPlank jumps to finish
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I'm With the Band - Upper Body
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold. -
I'm With The Band Lower Body
Use your medium band for this workout. Just know that you can do this all without a band as well.
THE WORKOUT
Band side walks
Squat with side leg lift
Squat with back diagonal leg lift
Squats
Squat pulses
Squat leg press outs
Band walks
Plank
Mountain Climbers
90 degree kick backs
Hamstring kic...
