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Band Day 4 - Lower Body

Mini Band • 23m

Up Next in Mini Band

  • Band Day 2 - Upper Body

    THE WORKOUT
    Shoulder rolls
    Reach overhead
    Press out
    Bicep curls
    Tricep kick backs
    Plank reaches
    Push ups
    Crunches + leg presses
    Curled up diamond rotation
    Seated serve the platter
    Seated row
    Ab series
    Mountain climbers to finish

  • Band Day 1 - Lower Body

    THE WORKOUT
    Walks
    Squats
    Jumping jacks
    Jump squats
    Plank leg reaches
    Crunches + leg presses
    Curled up diamond rotation
    Kick backs/ pulses
    Fire hydrants
    Clams
    Other side
    Leg lifts + skaters
    Side taps
    Jump squats to finish

  • Pilates Day 4

    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
    Single leg circles - hands clasp pulses then outside of leg
    Shoulder bridge single leg work
    Rolling like a ball hit teaser
    Ab series - hands behind ...