GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Full Body Band in 30

Mini Band • 32m

THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3

Up Next in Mini Band

  • Lower Body Band in 20
    22:49
    Lower Body Band in 20

    Lower Body Band in 20

    THE WORKOUT
    Band Walks
    Jumping Jacks
    Jump squats
    X2
    Bridges X3
    Inner thigh work
    Clams
    Bridges X3
    Inner thigh work
    Clams
    Plank reach outs
    Stretch

  • Band Barre in 30
    28:43
    Band Barre in 30

    Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

  • HIIT in 20 w Band
    26:14
    HIIT in 20 w Band

    HIIT in 20 w Band

    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
    Jump squats 45 sec

×