Lower Body Band in 20
Mini Band • 22m
THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch
Up Next in Mini Band
-
Band Barre in 30
THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps -
HIIT in 20 w Band
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 minKick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec -
Band Day 5 - Full Body
THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch