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Band Barre in 30

Mini Band • 28m

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps

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    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
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  • Band Day 5 - Full Body
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    THE WORKOUT
    Walks
    Squats/pulses/jump squats
    Plank Leg reaches
    Lower/Lift presses + cross toe taps
    Shoulder bridge
    Shoulder work into push ups
    Side leg lifts
    Skaters
    Stretch

  • Band Day 3 - Full Body
    29:20
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    Band Day 3 - Full Body

    THE WORKOUT
    Band Day 3 - Full Body
    Marches with band on wrists
    Second position plie reach forward and back
    Plie row
    Reverse lunge with twist
    Tricep kick back under foot
    Other side
    Standing kick backs
    Jump splits
    Footwork
    Ab series
    Plank leg reach side
    Bridge work
    Squat side taps into jump squats

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