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Tabata Band in 25

Mini Band • 24m

THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters

Up Next in Mini Band

  • Full Body Band in 30
    32:23
    Full Body Band in 30

    Full Body Band in 30

    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

  • Lower Body Band in 20
    22:49
    Lower Body Band in 20

    Lower Body Band in 20

    THE WORKOUT
    Band Walks
    Jumping Jacks
    Jump squats
    X2
    Bridges X3
    Inner thigh work
    Clams
    Bridges X3
    Inner thigh work
    Clams
    Plank reach outs
    Stretch

  • Band Barre in 30
    28:43
    Band Barre in 30

    Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

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