Live stream preview
Day 10 - Booty Band Full Body Pilates
Mini Band • 20m
THE WORKOUT
The Hundred prep
The Hundred
Shoulder bridge
Ab series
Hamstring work into Clams
Arm work
Kneeling Row
Push Ups
Up Next in Mini Band
-
26 Min Lower Body Band
Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
-
16 Min Abs + Band
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
-
Lt Weight Tone and Sculpt
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
