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16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Pilates with props can be extremely helpful to get even more out of your practice and workout. Grab a band and let's go!
Side leg lifts 30 sec
Back lifts / diagonal