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All Booty Band 20
Mini Band • 20m
Marches
Side lunges
Side leg lifts 30 sec
Squats
X2
Back lifts / diagonal
Bridges
Up Next in Mini Band
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Full Body Band Strength 30 min
Miss using your band? Here is a great 30 min workout for you. Enjoy!
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Abs with Band in 20
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V -
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters