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Full Body Band Strength 30 min

Mini Band • 28m

Miss using your band? Here is a great 30 min workout for you. Enjoy!

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    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • Tabata Band in 25
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    THE WORKOUT
    Marches / jumping jacks
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    Curled up press out / crunches
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    Jumps squats / skaters

  • Full Body Band in 30
    32:23
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    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

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