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Pilates with props can be extremely helpful to get even more out of your practice and workout. Grab a band and let's go!
Up Next in Mini Band
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All Booty Band 20
Marches
Side lunges
Side leg lifts 30 sec
Squats
X2
Back lifts / diagonal
Bridges -
Full Body Band Strength 30 min
Miss using your band? Here is a great 30 min workout for you. Enjoy!
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Abs with Band in 20
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V
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