20 - 30 min.
Enjoy these workouts ranging from around d 20 to 30 minutes long. Enjoy!
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HIIT in 20 w Band
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 minKick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec -
Dumbbell HIIT in 20
THE WORKOUT
Reach out
Circles
Power jacksRenegade rows 1 min
F’d up burpees 1 min
X2Lateral lunge 3x lift
Grande plie with twist
X2Mountain climbers
Crunches with arms overhead
X2Stretch
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Light Weight Barre Fusion in 25 min
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe tapsSide plank / crunch in / hip dips/ twists...
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Zoom 4.28 Cardio Sculpt Upper Body/Abs
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
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Zoom 5.11 Abs/Upper Body workout
I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
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Zoom Cardio Sculpt 5.18 Upper Body + Abs
Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!
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Zoom 6.1 Cardio Sculpt Upper Body + Abs
Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!
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JDP REPLAY 7.20 Upper Body & Abs
Start off the Dancer abs and feel the burn throughout this upper body and abs workout.
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JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1
Double down Wednesday is my new favorite day! Enjoy!
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JDP REPLAY 8.5 All Cardio Part 2
This workout is one you will come back to over and over again when you need that cardio day. Enjoy!
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Heavy Weight Strength
THE WORKOUT
Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Other side
Split jumps
Half roll backs with twist
C curve single arm press
Seated overhead press
Plank rows
High knees with weight to finish -
Blast and Burn
THE WORKOUT
Squat walks
jumping jacks
jump squatsTabata:
high knees
burpeessingle leg bridge
rolling like a ball pistol
alt sidejump/run it back
fast feet3 min plank to finish
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Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /... -
Abs of Steel
THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups -
Pure Cardio
THE WORKOUT
Marches
Good mornings
Air squatsJump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squatsSide lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twistChair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot... -
Labor Day Legs
THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps -
All About Abs
THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps -
All About Abs in 20
THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps -
Full Body Burn
THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups -
Pump up Pilates in 25
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tapLower/lift
Criss cross hip lifts
X3Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min -
Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!
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Pilates Abs
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch -
Adore Your Core
THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
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