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20 - 30 min.

20 - 30 min.

Enjoy these workouts ranging from around d 20 to 30 minutes long. Enjoy!

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20 - 30 min.
  • HIIT in 20 w Band

    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
    Jump squats 45 sec

  • Dumbbell HIIT in 20

    THE WORKOUT
    Reach out
    Circles
    Power jacks

    Renegade rows 1 min
    F’d up burpees 1 min
    X2

    Lateral lunge 3x lift
    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch

  • Light Weight Barre Fusion in 25 min

    THE WORKOUT
    Plies (weights in hand)
    Arm work in plie
    Side bend reaches

    Lunge/overhead press/tricep kick back

    Dead bugs
    Crunches weights overhead
    Curled up, legs straight rotate, reach arm back
    Curled up, legs straight, hug arms legs lower/lift
    Toe taps

    Side plank / crunch in / hip dips/ twists...

  • Zoom 4.28 Cardio Sculpt Upper Body/Abs

    No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!

  • Zoom 5.11 Abs/Upper Body workout

    I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!

  • Zoom Cardio Sculpt 5.18 Upper Body + Abs

    Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!

  • Zoom 6.1 Cardio Sculpt Upper Body + Abs

    Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!

  • JDP REPLAY 7.20 Upper Body & Abs

    Start off the Dancer abs and feel the burn throughout this upper body and abs workout.

  • JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1

    Double down Wednesday is my new favorite day! Enjoy!

  • JDP REPLAY 8.5 All Cardio Part 2

    This workout is one you will come back to over and over again when you need that cardio day. Enjoy!

  • Heavy Weight Strength

    THE WORKOUT
    Arm reach straight out
    90 degree bicep curl / pulses
    In n out + twist
    Reverse alt lunge with leg lifts
    Other side
    Split jumps
    Half roll backs with twist
    C curve single arm press
    Seated overhead press
    Plank rows
    High knees with weight to finish

  • Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1” push ups

  • Pure Cardio

    THE WORKOUT
    Marches
    Good mornings
    Air squats

    Jump rope
    Jumping jacks
    Jump squats
    Jumping jacks
    Jump squats

    Side lunge stretch
    Squat with side lunge with twist
    Curtesy with twist
    Squat with side lunge with twist
    Curtesy with twist

    Chair pose squats
    Pulses
    One leg back/heel lifts/knee pulls
    Ot...

  • Labor Day Legs

    THE WORKOUT
    Marches
    Plies
    Attitude work
    Lunge transitions
    Other side attitude work
    Lunge transitions
    Bridges inner thigh bridges
    Kneeling side kick series into inner thigh
    Split jumps

  • All About Abs

    THE WORKOUT
    Single leg into criss cross
    Scissors into twists
    All fours hold
    Forearm plank/arm reaches/dolphin push ups
    Single leg hip lifts
    Abs series
    Forearm leg series
    Teaser prep into teasers
    Swimming
    Plank shoulder taps

  • All About Abs in 20

    THE WORKOUT
    Standing side crunches
    Chair pose twist
    Triangle pose arms overhead
    Plank knee to nose, cross, box
    Ab series
    Forearm sks- lift/lower, circles
    Suitcases
    Toe taps

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

  • Pump up Pilates in 25

    THE WORKOUT
    Marches / jump rope
    Plank knee to nose
    Leg side / side / shoulder tap / tap

    Lower/lift
    Criss cross hip lifts
    X3

    Shoulder bridge
    Curtesy/ back / knee lift
    Skaters
    Curtesy / back / knee lift
    Skaters
    Scissors + criss cross
    X3
    Mountain climbers 1 min

  • Upper Body & Core Flex

    Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

  • Pilates Abs

    THE WORKOUT
    Dancer abs
    forearm plank shifts / out in
    The hundred
    The roll up into half roll back
    Left oblique side work into russian twist on same side
    other side
    Ab series with teasers in between
    Swan stretch
    1” plank
    Mermaid stretch

  • Adore Your Core

    THE WORKOUT
    Curled up table top taps/ double
    Footwork
    The hundred
    1/2 roll backs
    Slip of the hands
    Twist with pulse
    Plank/ knee to nose / cross / square
    Ab series
    Single leg stretch press against leg
    Double leg stretch with swim hold
    Scissors
    Lower lift both directions
    Criss cross slow + pulses
    ...