THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2

Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min

Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45

Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec

THE WORKOUT
Reach out
Circles
Power jacks

Renegade rows 1 min
F’d up burpees 1 min
X2

Lateral lunge 3x lift
Grande plie with twist
X2

Mountain climbers
Crunches with arms overhead
X2

Stretch

THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches

Lunge/overhead press/tricep kick back

Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps

Side plank / crunch in / hip dips/ twists...

No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!

I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!

Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!

Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!

Start off the Dancer abs and feel the burn throughout this upper body and abs workout.

Double down Wednesday is my new favorite day! Enjoy!

This workout is one you will come back to over and over again when you need that cardio day. Enjoy!

THE WORKOUT
Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Other side
Split jumps
Half roll backs with twist
C curve single arm press
Seated overhead press
Plank rows
High knees with weight to finish

THE WORKOUT
Squat walks
jumping jacks
jump squats

Tabata:
high knees
burpees

single leg bridge
rolling like a ball pistol
alt side

jump/run it back
fast feet

3 min plank to finish

Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...

THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups

THE WORKOUT
Marches
Good mornings
Air squats

Jump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squats

Side lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twist

Chair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot...

THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps

THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps

THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps

THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups

THE WORKOUT
Marches
Walk outs
Pull throughs

Tabata 1
Push up / triceps

Tabata 2
Squat twist
High knees

Tabata 3
Core curled up beats
Mountain climbers

Tabata 4
Star jumps
Burpees

THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tap

Lower/lift
Criss cross hip lifts
X3

Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min

Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch

THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
...