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All About Abs in 20

20 - 30 min. • 22m

THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps

Up Next in 20 - 30 min.

  • Full Body Burn
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    THE WORKOUT
    Jumping jacks
    Air squats + twist
    Inch worms
    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
    Push ups

  • SWEAT
    27:43
    SWEAT

    SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

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    THE WORKOUT
    Marches / jump rope
    Plank knee to nose
    Leg side / side / shoulder tap / tap

    Lower/lift
    Criss cross hip lifts
    X3

    Shoulder bridge
    Curtesy/ back / knee lift
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    Curtesy / back / knee lift
    Skaters
    Scissors + criss cross
    X3
    Mountain climbers 1 min

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