THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups
THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers
Single bent over row
Push up shuffle
Lateral arm shuffle
Curl to press
hammer curl to press
Curl to squat
Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges
Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees
Lateral Lunge
Squat to curtsey
Split Jumps
Burpees
Squat Jacks
Pivot Squat
In n' Out abs
Russian Twist
Plank
Stretch
bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks
Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge
Single leg dead lift
Dead lift
Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X3
1/2 Tabata push ups to finish
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps
Walk Outs
Planks - knee to nose
Forearm to high plank
Burpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish
THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch
THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch
THE WORKOUT
The hundred
1/2 roll back twist
Criss Cross
Plank hip dips
Forearm reaches
Mountain climbers
Push ups
Swimming
THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps
THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V
THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish
THE WORKOUT
Dancer abs
Plank to dd
3 legged dog knee to nose
Forearm Ab series
Side plank - hip dips - twists - leg hold
Russian twists
Swimming
Stretch
THE WORKOUT
Good mornings
Side lunges
Jumping jacks
Jump squats
Lunge kicks
Split jumps
Lunge kicks
Split jumps
Plank knee pull ins
Mountain climbers
Plank knee pull ins
Mountain climbers
Squat in n outs
Squat knee to elbox
Squat in n outs
Squat knee to elbow
Jump lunge, jump lunge, jump squa...
THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss cross
Burpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 sec
Rest 1 min
Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 sec
Rest 1 min
Burpees 1 min
Knee pull ins 30 sec
Kn...
