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20 - 30 min.

20 - 30 min.

Enjoy these workouts ranging from around d 20 to 30 minutes long. Enjoy!

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20 - 30 min.
  • Full Body Pilates 31 Min.

    THE WORKOUT
    Curled up Single leg taps / double leg taps
    The hundred
    Half roll back into Russian twist
    Single leg circles
    Tree
    Ab series with teasers
    Spine stretch forward
    Open leg rocker
    Hip lifts
    Saw
    All fours donkey kicks
    Fire hydrants
    Lunges
    Swimming
    Pilates push ups

  • 21 min Upper Body and Core Strength + Dumbbells

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • 33 min Lower Body + Core - Dumbbell

    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
    Mountain Climbers
    Forward to reverse lunge
    High Knees

    Lateral Lunge
    Squat to curtsey
    Split Jumps
    Burpees

    Squat Jacks
    Pivot Squat

    In n' Out abs
    Russian Twist
    Plank

    Stretch

  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • 16 Min Abs + Band

    16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

  • 32 Min Cardio Sculpt Full Body

    I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

  • Full Body Strength in 26

    I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

  • Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

  • Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

  • Tabata Band in 25

    THE WORKOUT
    Marches / jumping jacks
    Press out / push ups
    Curled up press out / crunches
    Plank reach outs / slow bear crawls
    Jumps squats / skaters

  • Full Body Band in 30

    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

  • Cardio + Core 2.0

    THE WORKOUT
    Walk outs
    Knee to tricep + push up
    Lower/lift
    Criss cross hip lifts
    X3
    Hop overs
    Booty kicks
    Side plank outer leg lifts + bottom leg pull in
    Other side
    Mountain climbers to finish

  • Lower Body Band in 20

    THE WORKOUT
    Band Walks
    Jumping Jacks
    Jump squats
    X2
    Bridges X3
    Inner thigh work
    Clams
    Bridges X3
    Inner thigh work
    Clams
    Plank reach outs
    Stretch

  • Yoga Core 25

    THE WORKOUT
    Cat/Cow
    DD/to plank
    Knee to nose/falling star
    Sun Sal A
    1. Shoulder taps
    2. Reach forward
    3. Bear walks ins
    Chair Pose
    Boat Pose
    Single leg pull in
    Low Boat
    Chair Pose
    Press Ups
    Dolphin + Leg Lifts
    Supine Twist
    Side Bend stretch

  • Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

  • Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish

  • Core in 20

    THE WORKOUT
    Dancer abs
    Plank to dd
    3 legged dog knee to nose
    Forearm Ab series
    Side plank - hip dips - twists - leg hold
    Russian twists
    Swimming
    Stretch

  • HIIT in 30

    THE WORKOUT
    Good mornings
    Side lunges
    Jumping jacks
    Jump squats

    Lunge kicks
    Split jumps
    Lunge kicks
    Split jumps

    Plank knee pull ins
    Mountain climbers
    Plank knee pull ins
    Mountain climbers

    Squat in n outs
    Squat knee to elbox
    Squat in n outs
    Squat knee to elbow

    Jump lunge, jump lunge, jump squa...

  • HIIT in 20

    THE WORKOUT
    Walk outs
    Pull throughs
    Abs- lower/lifts, hip lifts, criss cross

    Burpees 1 min
    In n out low squat jumps 30 sec
    Jump squats 30 sec
    High knees 45 sec

    Rest 1 min

    Burpees 1 min
    Mountain climbers 30 sec
    Hip lifts 30 sec
    Hip overs 45 sec

    Rest 1 min

    Burpees 1 min
    Knee pull ins 30 sec
    Kn...