THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold

THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming

THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser

THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming

THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups

THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers

Single bent over row
Push up shuffle
Lateral arm shuffle

Curl to press
hammer curl to press
Curl to squat

Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers

FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges

Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees

Lateral Lunge
Squat to curtsey
Split Jumps
Burpees

Squat Jacks
Pivot Squat

In n' Out abs
Russian Twist
Plank

Stretch

bird/dog, half roll backs, twists, ab series...the works!

16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks

Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge

Single leg dead lift
Dead lift

Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish

THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses

Renegade rows / into push ups X3

Seated overhead press work
Kneeling tricep kickbacks
X3

1/2 Tabata push ups to finish

THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat Jumps

Walk Outs
Planks - knee to nose
Forearm to high plank

Burpees 1 min

Ab series

Burpees 1 min

Side plank / forearm plank

Burpees 1 min to finish

Stretch

THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters

THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3

THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish

THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch

THE WORKOUT
Cat/Cow
DD/to plank
Knee to nose/falling star
Sun Sal A
1. Shoulder taps
2. Reach forward
3. Bear walks ins
Chair Pose
Boat Pose
Single leg pull in
Low Boat
Chair Pose
Press Ups
Dolphin + Leg Lifts
Supine Twist
Side Bend stretch

THE WORKOUT
The hundred
1/2 roll back twist

Criss Cross
Plank hip dips

Forearm reaches
Mountain climbers

Push ups
Swimming

THE WORKOUT
Marches
Chair pose squats
Round de jambe
First position - arabesque
Scissors
Criss cross X3
Standing side kicks into clams
Other side
Plank shoulder taps

THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups

THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V