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I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Lunges + add twist
Squats with weights on shoulders
Squat to lunge to squat to lunge
Single leg dead lift
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish
1 dumbbell - marches
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
1/2 Tabata push ups to finish