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Lower Body Dumbbell 20

20 - 30 min. • 21m

THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks

Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge

Single leg dead lift
Dead lift

Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish

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    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

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    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

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