Up Next in 20 - 30 min.

• 

  32:23

  Full Body Band in 30

  Full Body Band in 30

  THE WORKOUT
  Walk outs to press outs to shoulder taps
  X10
  Frog crunches
  Shoulder bridge
  Clams
  Shoulder bridge
  Clams
  Plies - reach out - side overs
  Lunge press out with lift
  Leg press out - in n out - squat jumps X3

• 

  21:07

  Cardio + Core 2.0

  Cardio + Core 2.0

  THE WORKOUT
  Walk outs
  Knee to tricep + push up
  Lower/lift
  Criss cross hip lifts
  X3
  Hop overs
  Booty kicks
  Side plank outer leg lifts + bottom leg pull in
  Other side
  Mountain climbers to finish

• 

  22:49

  Lower Body Band in 20

  Lower Body Band in 20

  THE WORKOUT
  Band Walks
  Jumping Jacks
  Jump squats
  X2
  Bridges X3
  Inner thigh work
  Clams
  Bridges X3
  Inner thigh work
  Clams
  Plank reach outs
  Stretch