Upper Body Dumbbell 20
20 - 30 min. • 22m
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses
Renegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X3
1/2 Tabata push ups to finish
Up Next in 20 - 30 min.
-
Cardio + Core 20
THE WORKOUT
Marches
Jumping Jacks
Squat Twists
Squat jumps
Squat Twist
Squat JumpsWalk Outs
Planks - knee to nose
Forearm to high plankBurpees 1 min
Ab series
Burpees 1 min
Side plank / forearm plank
Burpees 1 min to finish
Stretch
-
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters -
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3