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Yoga Core 25

20 - 30 min. • 26m

Up Next in 20 - 30 min.

  • Core Tabata 20

    THE WORKOUT
    The hundred
    1/2 roll back twist

    Criss Cross
    Plank hip dips

    Forearm reaches
    Mountain climbers

    Push ups
    Swimming

  • Band Barre in 30

    THE WORKOUT
    Marches
    Chair pose squats
    Round de jambe
    First position - arabesque
    Scissors
    Criss cross X3
    Standing side kicks into clams
    Other side
    Plank shoulder taps

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

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